Kara Barton | Cedar Tree Counseling of Oklahoma

Kara Barton

Now Available: Remote Telehealth Therapy and In-Person Therapy Appointments BOOK APPOINTMENT

Licensed Clinical Social Worker

Currently accepting new clients: In person sessions and Telehealth sessions

 

I believe in the inherent resilience within everyone, and my work is grounded in a strengths-based perspective. My goal is to create a warm, welcoming environment where clients feel truly seen, heard, and supported. By building a therapeutic alliance based on trust and empathy, I strive to help clients not only overcome immediate challenges but also find hope and empowerment for the future.

In my practice, I use EMDR and Brainspotting techniques to help process traumatic experiences, guiding individuals towards resilience and personal growth. This specialized training has enriched my understanding of trauma and its profound impact on the mind and body.

I take a holistic approach, considering the interconnectedness of emotional, social, and environmental factors. This allows me to tailor my interventions to meet the unique needs of each person, recognizing and respecting the complexity of their experiences. Whether you’re facing trauma, emotional challenges, or seeking personal growth, I’m here to support you on your journey to well-being.

 

  • Trauma and Post-Traumatic Stress Disorder (PTSD)
  • Anxiety and stress management
  • Depression and mood disorders
  • Emotional challenges and emotional regulation
  • Relationship issues and interpersonal conflicts
  • Self-esteem and self-worth concerns
  • Life transitions and adjustment difficulties
  • Personal growth and self-discovery
  • Coping with adversity and building resilience
  • Holistic well-being, considering emotional, social, and environmental factors