The Mental Health Benefits of Oklahoma’s Outdoor Activities

Living in Oklahoma offers a unique blend of urban convenience and natural beauty, especially around the Tulsa area. From serene parks to scenic trails and lakes, Tulsa’s outdoor activities can significantly benefit mental health. Engaging with nature not only provides physical exercise but also offers a range of mental health benefits, from reducing stress and anxiety to improving mood and overall well-being.

The Science Behind Nature and Mental Health

Research consistently shows that spending time in nature can have a profound impact on mental health. According to a study published in Frontiers in Psychology, exposure to natural environments is associated with lower levels of stress, improved mood, and enhanced cognitive function . Another study from Environmental Health Perspectives highlights that nature exposure can reduce the risk of depression and anxiety disorders .

Outdoor Activities Near Tulsa

Tulsa is blessed with a variety of natural landscapes that offer numerous opportunities for outdoor activities. Here are some activities that Oklahomans near Tulsa can enjoy to boost their mental health:

1. Hiking at Turkey Mountain Urban Wilderness Area

Turkey Mountain Urban Wilderness Area is a popular spot for hiking and enjoying nature right within Tulsa. With its miles of trails, it offers a great escape into the wild without leaving the city. Hiking here provides not only physical exercise but also a peaceful environment to clear your mind and reduce stress.

2. Biking and Walking at River Parks

The River Parks along the Arkansas River offer extensive trails perfect for biking, walking, or jogging. The scenic views of the river and the well-maintained trails make it a favorite spot for locals. The combination of physical activity and the soothing presence of water can significantly improve mood and reduce anxiety.

3. Fishing at Lake Keystone

Just a short drive from Tulsa, Lake Keystone provides excellent opportunities for fishing. The act of fishing can be meditative and relaxing, helping to alleviate stress and improve mental clarity. The tranquil surroundings of the lake add to the therapeutic experience.

4. Camping at Oologah Lake

Oologah Lake, located northeast of Tulsa, is a great place for camping. Spending a night or two under the stars, away from the hustle and bustle of city life, can rejuvenate your mind and body. The peaceful environment and the chance to disconnect from daily stressors are invaluable for mental health.

The Benefits of Being Outdoors

Reducing Stress and Anxiety

Spending time outdoors can lower cortisol levels, the body’s primary stress hormone. Activities like hiking and fishing can promote relaxation and reduce feelings of anxiety. According to the Journal of Environmental Psychology, even just 20 minutes in nature can significantly reduce stress hormone levels .

Enhancing Mood

Exposure to natural light and fresh air can enhance mood and increase feelings of happiness. The Proceedings of the National Academy of Sciences found that people who walk in natural settings show decreased activity in brain regions associated with depression .

Boosting Cognitive Function

Nature has been shown to improve attention and cognitive function. The Journal of Attention Disorders suggests that children with ADHD experience fewer symptoms after spending time outdoors . This effect can also extend to adults, enhancing focus and mental clarity.

Local Support and Resources

For those looking to incorporate more outdoor activities into their routine, Tulsa offers numerous resources. The city and surrounding areas provide parks, wildlife refuges, and community organizations that encourage outdoor participation. Additionally, local mental health professionals, such as those at Cedar Tree Counseling of Oklahoma, can offer guidance on how to use outdoor activities as part of a holistic approach to mental health.

Conclusion

Engaging in outdoor activities around Tulsa is not just about enjoying the area’s natural beauty; it’s a powerful way to support and enhance mental health. Whether it’s hiking through scenic trails at Turkey Mountain, fishing at Lake Keystone, or simply taking a walk along the River Parks, the benefits of connecting with nature are immense. So, let’s step outside, breathe in the fresh air, and let Oklahoma’s great outdoors nurture our minds and bodies.

References

1. Bratman, G. N., Hamilton, J. P., Hahn, K. S., Daily, G. C., & Gross, J. J. (2015). Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences, 112(28), 8567-8572. Link
2. McMahan, E. A., & Estes, D. (2015). The effect of contact with natural environments on positive and negative affect: A meta-analysis. Journal of Environmental Psychology, 45, 45-56. Link
3. Hunter, M. R., Gillespie, B. W., & Chen, S. Y. P. (2019). Urban nature experiences reduce stress in the context of daily life based on salivary biomarkers. Frontiers in Psychology, 10, 722. Link
4. Berman, M. G., Jonides, J., & Kaplan, S. (2008). The cognitive benefits of interacting with nature. Psychological Science, 19(12), 1207-1212. Link
5. Taylor, A. F., Kuo, F. E., & Sullivan, W. C. (2001). Coping with ADD: The surprising connection to green play settings. Environment and Behavior, 33(1), 54-77. Link