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Start the Year Right: New Year’s Resolutions for Better Mental Health The start of a new year is the perfect time to set intentions for personal growth and well-being. While many resolutions focus on physical health, financial goals, or career …

December Holidays and Mental Health: Finding Joy and Setting Intentions for the New Year The December holidays are filled with sparkling lights, warm gatherings, and seasonal traditions, but they can also bring stress, overwhelm, or feelings of loneliness. At Cedar …

Thanksgiving is a time for gathering with loved ones, sharing meals, and reflecting on what we’re grateful for. But let’s face it—the holiday can also come with its fair share of stress. Whether you’re juggling family dynamics, hosting a big …

The Mental Effects of Election Season: Navigating Stress and Uncertainty Election season can bring a whirlwind of emotions—excitement, anxiety, and sometimes even fear. While participating in the democratic process is vital, the mental strain that accompanies elections is often overlooked. …

  Living in Oklahoma offers a unique blend of urban convenience and natural beauty, especially around the Tulsa area. From serene parks to scenic trails and lakes, Tulsa’s outdoor activities can significantly benefit mental health. Engaging with nature not only …

In the whirlwind of today’s economic fluctuations, many of us find ourselves caught in the crossfire of financial instability and its impacts on our mental well-being. As someone who has navigated the choppy waters of economic uncertainty, I’ve experienced firsthand …

As the leaves begin to change and the days grow shorter in Oklahoma, many of us feel the shift not just in the weather but deep within ourselves. Seasonal Affective Disorder (SAD), a type of depression that comes and goes …

Introduction Taking the step to attend your first therapy session is a brave and significant decision for your mental health. If you’re wondering what your first therapy session will entail, this guide is here to help you understand what to …

Introduction Seeking therapy is a significant step toward improving your mental health, but finding the right therapist to address your specific needs can be challenging. This article will guide you through the process and introduce Cedar Tree Counseling, a practice …

The Intersection of Psychiatry, Primary Care, and the Role of Therapists in Healthcare In the vast landscape of healthcare, various medical specialties and disciplines come together to provide comprehensive care for individuals. Psychiatry and primary care are two distinct yet …